New month, new record

Dulwich Park at lunchtime and a new record for me - 7.4 miles. 4 laps around the outside plus two normal laps. And at not a bad pace too - 9m:59s per mile. Clearly the increase in mileage and the running up hills (Greenwich, Crystal Palace, Forest Hill) is having an impact !

My total now is 329 miles completed.

More miles at the Palace

Back to Crystal Palace today for some more exploring. I ran for an hour, clocking up 5.91 miles, my longest run this year. Definitely a nice place to run - a couple of lakes to run around, one big square at the top of the hill where the Palace used to be, and a few other meandering paths to keep it interesting.

Another nice day for running too, some sunshine but cool and breezy. Starting to feel a bit autumnal.

New venue

Some environmental campaigners have set up camp in Blackheath / Greenwich over this bank holiday weekend so rather than get stuck in traffic over there we decided to go to Crystal Palace instead. It's closer, quieter and more varied than Greenwich, and it's large enough and has some inclines which pose a big enough challenge. So very nice to go somewhere new.

I explored about 2/3rds of the park and ran for just over 50 minutes, completing 5.18 miles. And felt surprisingly comfortable - could have carried on for another mile without much trouble, which is encouraging with the 8.2 mile run in Kingston coming up in a couple of months.





My total for August has now reached the heady heights of 73.6 miles, with a couple of days still to go, and I've nearly caught up with my overall targets now, which is great. What seemed like a daunting challenge a few months ago looks thoroughly achievable now.

Evening run

On a training course in town this week so no scope for lunchtime runs. But I went out this evening - in the drizzle - for a jog around Forest Hill and Honor Oak. 3.8 miles bringing my total for August to 68 miles and overall to 311 miles.

300 miles !

Another milestone passed - 300 miles for the year. 5.4 miles at Greenwich today.

Two full laps (4 miles) and then the best part of another lap - and this time I made it up the hill for a third time - although I had to stop pretty soon afterwards !

Today I also signed up for an 8.2 mile run in Kingston in October. There's also a 16 mile run on offer but I think that's a little beyond my capabilities at the moment ! But the way I'm running at the moment 8 miles by October should be possible.

The course runs along the Thames towpath around Kingston / Hampton Court / Thames Ditton so it's flat and should be picturesque. Looking forward to it !

Hot.

26.1 degrees apparently - which is very nice for sitting in the park but not so pleasant for running round it. Anyway, in spite of the weather I did 3.7 miles around Dulwich at lunchtime today, keeping to the trees around the edge of the park in an attempt to stay cool.

Total for August is now 50.8 miles, and I'm now very close to my total mileage for the whole of 2008.

I'm also happy to say that the sponsorship on my justgiving site is mounting up - many thanks to all of you who have donated so far !

5 mile lunch-hour...

Off to Dulwich for a lunchtime run - feeling a bit ropey after a big night out last night (10 course Chinese banquet to celebrate our wedding) so I started off slowly. But after 3 laps I felt good enough for another, and then another, and I managed to carry on for a bit longer for a total of 5.4 miles.