Having passed the 500 mile mark, it's time to say a few "thank you"s to the people without whom it wouldn't have happened:
Firstly - to my wife Sophie who ran many of the 500 miles herself, took many of the photos whichh appear on this blog, and has given me great encouragement ever since I started running. And not forgetting Sally and Phil whose enthusiasm for running spurred me on to set myself bigger targets
Secondly - to Michaela at Practical Action for her support and encouragement, and for the T-shirts and vests !
And thirdly - to everyone who's sponsored me so far. Your support really makes a difference - to me, to Practical Action, and, most importantly, to the people whose lives they help to change for the better.
Thank you.
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In 2009 I set out to run a total of 500 miles to raise funds for Practical Action - a charity which works with communities in developing countries to help them tackle poverty and improve their lives using simple, sustainable technology. I achieved my target in November and went on to complete 601 miles in the year.
Latest news
At the end of 2009 I had run 601 miles.
Challenge rules
1. Only continuous runs of 1 mile or more, outdoors, count.
2. Distances are measured by plotting my route using this website.
3. Training runs, races, running to the station all count (as long as they're more than a mile).
4. I keep track of all my runs on a log.
5. If I fail to reach the 500 mile target by the end of the year, I pay Practical Action £1 for every mile short.
2. Distances are measured by plotting my route using this website.
3. Training runs, races, running to the station all count (as long as they're more than a mile).
4. I keep track of all my runs on a log.
5. If I fail to reach the 500 mile target by the end of the year, I pay Practical Action £1 for every mile short.
Three reasons to run
1. It's good for your health - physical and mental;
2. It's free - no need to join a gym - no equipment needed;
3. You can do it anywhere and any time;
2. It's free - no need to join a gym - no equipment needed;
3. You can do it anywhere and any time;
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Race history
2008
4th May - BUPA Great Edinburgh Run - 10km - 61m:40s
28th Sep - Cancer Research Hampton Court - 10km - 59m:59s
2009
10th Jan - BUPA Great Winter Run, Edinburgh - 5km - 28m:20s
13th Sep - BUPA Great Capital Run, London - 5km - 28m:17s
11th Oct - runKingston - 8.2 miles - 1h:14m:50s
4th May - BUPA Great Edinburgh Run - 10km - 61m:40s
28th Sep - Cancer Research Hampton Court - 10km - 59m:59s
2009
10th Jan - BUPA Great Winter Run, Edinburgh - 5km - 28m:20s
13th Sep - BUPA Great Capital Run, London - 5km - 28m:17s
11th Oct - runKingston - 8.2 miles - 1h:14m:50s
Personal bests
5k: 28m 17s
10k: 59m 59s
8.2miles: 1h 14m 50s
10k: 59m 59s
8.2miles: 1h 14m 50s
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About Me
- Alan
- Having never run in my life (apart from a few cross-country runs at school) I took up running in 2007. Since then have completed two marathons, four half marathons and several 5k and 10k races for charity: Beating Bowel Cancer, Practical Action, Cancer Research, Cure Parkinsons, Asthma UK, UNICEF and CLIC Sargent). I'm 45 years old and live with my wife North of London.
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