Went to Greenwich for our regular scamper around the park but on my second lap my knee started to get sore going down the steep hill.... so I stopped and walked for a while to give it a rest. Dull pains happen all the time when you're running but anything sharp is always a warning to stop.
But after walking for a while the pain had gone so I started jogging gently and the knee felt ok. So I carried on and did a couple of smaller laps without any more problems. I guess I must have twisted it going down the hill... or not stretched properly...
Anyway... just over 5 miles in the bank. Approaching 200 miles completed now !
But after walking for a while the pain had gone so I started jogging gently and the knee felt ok. So I carried on and did a couple of smaller laps without any more problems. I guess I must have twisted it going down the hill... or not stretched properly...
Anyway... just over 5 miles in the bank. Approaching 200 miles completed now !
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