Pre-race update

A low-key week in preparation for Run Kingston on Sunday:

a quick 3 miles in Crystal Palace last Sunday;

4 miles along the river at lunchtime on Tuesday;

3.3 miles along the river at lunchtime yesterday

bringing my total to 22 miles for October and 415 for the year so far.

Plan for tomorrow - no running, then head down to Kingston early evening, get an early night ready for the 0800 start on Sunday morning. Weather forecast is for light rain - perfect for running !

PS - the nice people at Practical Action have added some info about my challenge to their website. Hopefully that will drum up a bit more interest - and sponsorship !