Three more.

Another 3 laps of the park at Dulwick lunchtime. For a bit of variety I ran the opposite way round the park but my time (30m:30s) was almost identical to Monday.

Interestingly walkjogrun thinks a lap of Dulwich is slightly more than 1 mile, so maybe I've been short-changing myself all these weeks ! But better to err on the safe side and keep calling it 1 mile - I'd rather pass the 500 mile barrier knowing I'm _well_ past it !



Have been reading this month's "Runner's World" today. I always come away with new enthusiasm and ideas having read the magazine. I guess the writers are probably runners themselves and their enthusiasm shines through in the articles.