Just over 4 miles at Dulwich at lunchtime today at a good pace - maybe due to the cooler weather, or a couple of days off, but whatever the reason I felt good and could have carried on given more time.
Got some new shoes too.... one snag about upping my mileage is increased wear and tear on the footwear. The experts say shoes should last about 300 miles and I'm probably well past that mark with all three pairs I have. So it was nice to stick on a brand new pair today - a bit more bounce and support in the soles.
19 miles run in August so far and 261 in total this year.
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