Sunday 20 September 2009

4 miles at the Palace


40 minutes of running in Crystal Palace Park - a nice way to spend a sunny September morning. Feeling fit and positive and looking forward to that 8.2 mile run in Kingston.


That's 47 miles in September now, and 369 for the year so far. 74% of the miles in 71% of the time, so assuming I stay fit and healthy it's looking good for an early finish !

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