Back on the roads after the BUPA 5km run at the weekend. I'm working in town now on a new assignment, and haven't got the lunchtime run logistics sorted out yet, so instead I went for a run around Forest Hill after work.
The usual hilly route - which according to walkjogrun was 3.88 miles - and after three days sitting at a desk getting out running again was very welcome.
Now I need to start gearing up for the 8.2 mile run in Kingston on 11th October.
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