Just back from Regents Park where Sophie and I ran in the BUPA Great Capital Run. I finished in 28:17 and Sophie in 28:18. So personal bests for both of us !
The course was generally pretty flat but with a downhill start.
Sophie ran really well so if I hadn't been keeping her company I probably wouldn't have run a lot faster - maybe under 28 mins but not by much.
Our split times were quite consistent but we saved up a bit of a sprint for the end:
1km: 5:49.16
2km: 5:36.56
3km: 5:42.42
4km: 5:41.05
5km: 5:30.37
Funny how a 5km race seems like a quick sprint these days - there was a time when it would have been a real struggle to run all the way around !
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