Tomorrow is BUPA 5k day, so just a short run this morning - a couple of laps at Dulwich. I thought I'd see how fast I could do a lap there and my second lap was 8m:27s. Not sure I could sustain that for 5km but I think I could beat 28 minutes.
However my plan tomorrow is to run at Sophie's pace and cross the finish line with her, so I'm expecting my time to be around 30-31 minutes.
Total miles for September: 29
Total miles for 2009: 351
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